Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrator

Dried Fruit is Loaded With Micronutrients, Fiber and Antioxidants

Dried fruit is highly nutritious.

One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package.

By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit.

Therefore, one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals, such as folate

However, there are some exceptions. For example, the vitamin C content is significantly reduced when the fruit is dried

Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols

Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases

Sources include: USDA
Amount Per 100 grams
Calories 359
% Daily Value*
Total Fat 2.7 g 4%
Saturated fat 0.7 g 3%
Polyunsaturated fat 0.6 g
Monounsaturated fat 1.5 g
Cholesterol 0 mg 0%
Sodium 403 mg 16%
Potassium 164 mg 4%
Total Carbohydrate 83 g 27%
Dietary fiber 0 g 0%
Sugar 58 g
Protein 1 g 2%
Vitamin A 1%
Vitamin C 93%
Calcium 1%
Iron 4%
Vitamin D 0%
Vitamin B-6 15%
Cobalamin 0%
Magnesium 3%

Prunes are Natural Laxatives and May Help Fight Diseases

Prunes are dried plums.

They are highly nutritious, being rich in fiber, potassium, beta-carotene (vitamin A) and vitamin K.

They are known for their natural laxative effects.

This is caused by their high content of fiber and a sugar alcohol called sorbitol, which is found naturally in some fruit.

Eating prunes has been shown to help improve stool frequency and consistency. Prunes are considered to be even more effective at relieving constipation than psyllium, which is another common remedy

As a great source of antioxidants, prunes may inhibit the oxidation of LDL cholesterol and help prevent heart disease and cancer

Prunes are also rich in a mineral called boron, which can help fight osteoporosis

Furthermore, prunes are very filling and should not cause rapid spikes in blood sugar levels

Prunes have a natural laxative effect because of their fiber and sorbitol content. They are also very filling, and may help fight oxidative damage in the body.


Leave a Reply

Your email address will not be published. Required fields are marked *